Do you want to maintain a healthy skin?
Of course, we all do. But don't forget that the skin is also an indicator of our overall health. In order to have healthy skin, you also need to have a healthy body.
Here are 6 tips for maintaining a healthy skin, in a healthy body:
1. Drink Enough Water
Your skin, like every part of the body, needs hydration to function properly. Once you’re dehydrated, it will take a toll on your skin. And it can cause your skin to look dull, flaky, saggy and loose.
If you drink enough water, you can prevent dryness and flakiness. It also can prevent wrinkling and make lines less noticeable. The traditional guideline for water consumption per day is eight cups. But, the best rule of thumb is to drink up, when you are thirsty.
2. Keep your beauty products clean and simple
Do you have sensitive skin? If yes, stay away from products with colour, fragrance, or those that produce bubbles or have “antibacterial” on the label, which can irritate skin. Before purchasing moisturisers or makeup, research the ingredients. Try to check if they are safe. It is also important to limit exposure to toxic chemicals. Try to use non-toxic cleaning products.
3. Get Enough Sleep
Many people overlook this one. Sleep is important for many reasons. Your skin rejuvenates and repairs itself mostly while sleeping. Get enough sleep. Don’t forget you need to get quality sleep, as well. You can also use moisturising cream on your feet and hands and then slip on some socks and gloves while sleeping. You can do it for soft, young looking hands and feet.
4. Protect your skin from the sun
It is good to spend time in the sun for a few hours and it makes you feel good, right? But then if you look in the mirror and you haven't used suncare and you will see your face all red. The damage your skin has suffered due to exposure to the UV is apparent. Don’t forget to apply SPF products. You can’t avoid the sun, but you can apply SPF products. Many people think they need to apply sunscreen only on sunny days. But you need to apply it on cloudy days and even in winter. Even when you don’t plan to leave the house, don’t forget to apply sunscreen. That’s because you’re still exposed to damaging ultraviolet rays through windows, clouds or snow.
The damage your skin has suffered due to exposure to the UV is apparent. Don’t forget to apply SPF products. You can’t avoid the sun, but you can apply SPF products. Many people think they need to apply sunscreen only on sunny days. But you need to apply it on cloudy days and even in winter. Even when you don’t plan to leave the house, don’t forget to apply sunscreen. That’s because you’re still exposed to damaging ultraviolet rays through windows, clouds or snow.
To block the sun properly, apply it at least 30 minutes before going out, in order to fully block ultraviolet rays after the ingredients of the sunscreen are absorbed into the skin. Apply it to arms, neck, legs, ears, etc other than the face which is exposure to the sunlight. In most cases, it is ok to apply it 1~2 times a day, but on sunny days, it is important to apply it every 3~4 hour.
UVB rays are ultraviolet rays which always exist and can cause skin ageing. UVA rays are the ultraviolet rays which become the most powerful in the summer and can cause not only sunburn but also skin cancer. Therefore, it is necessary to use a proper SPF product in summer.
Ideal for all family members, The Saem Eco Earth Power Face & Body Sunblock provides super-effective protection against skin-damaging UVB and UVA rays.
This foundation is a multi-functional product. This SPF product can be used as both make-up base and sunscreen.
We recommend using this product if you have dry or normal skin as it helps to keep the skin hydrated. The unique formula of this foundation makeup provides SPF 30 sun protection, which helps to keep your skin protected from harmful UV rays.
5. Protect your skin from dryness
The epidermis is made up of about 30 percent water, much of which is bound in the lipids that help prevent the water from evaporating.
You can protect your skin from dryness by using a good-quality moisturizer and use mists when it's hot outside or when you're at work.
You can soften, smooth and hydrate your skin with this rich, non-greasy The Saem Urban Eco Harakeke Root Cream with natural harakeke root extract.
This product is perfect for dry skin. This indulgent moisturiser, co-developed with New Zealand brand Living Nature, is packed with natural botanical ingredients.
O'SUM Aloe Vera Soothing Mist contains 12.89% aloe vera extracts which provide your skin with the perfect solution for soothing and hydrating your skin naturally and protecting it from irritation and dryness.
O'SUM Organoceutical Cosmetics it the first of such skin care lines out of the South Korean Island of Jeju and all are certified by ECOCERT which is one of the largest organic certification organisations in the world.
6. Clean your skin properly
Water is not enough to clean your skin properly. You need something to clear out the oily residue. Use mild cleansers. Strong soaps will remove oil from your skin and leave you feeling tight and dry.
This skin brightening cleanser is specially formulated to gently and effectively remove impurities without stripping skin of its natural oils as it fights acne-causing bacteria, and stabilize oil production.
The natural formula contains pure botanicals, herbs, and natural ingredients which offer a unique healing and protective properties to rejuvenate and revitalise skin from deep within.
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