We all know that healthy food is important for good health. But did you know that certain foods can ruin your skin and certain foods can help keep skin looking supple and smooth, while fighting skin ageing at the same time?
Well, if you didn't, it's time to find out! Here are the 12 surprising foods you should know about and eat for a healthier skin:
This had to be the first one that we mention.The effect of cocoa on the skin is impressive. Cocoa hydrates your skin. One study showed that after 6-12 weeks of consuming a cocoa powder high in antioxidants, participants’ skin became thicker and more hydrated.
Plus, their skin became less rough and scaly, less sensitive to sunburn and had better blood flow, which brings more nutrients to the skin. In order to hydrate, don’t forget to eat chocolate and apply mist.
Walnuts contain omega-3 essential fatty acids, and it can improve skin’s elasticity and it cannot make itself. Walnuts are richer than other nuts in both omega-3 and omega-6 fatty acids.
In order to improve your complexion’s texture, it is recommended to snack on a handful of walnuts each day.
3. Sunflower Seeds
Nuts and seeds are good sources of nutrients which are important for healthy skin. Sunflower seeds are loaded with vitamin E. They can keep your skin supple, protecting its top layers from the sun.
Sunflower seeds are good sources of vitamin E and linoleic acid. Linoleic acid can lower the risk of dry and thin skin as a result of ageing. Eat a handful of sunflower seeds each day!
4. Green Tea
You can calm redness with green tea. Green tea helps fight inflammation. Green tea also can protect your skin from damaging and ageing.
The catechins found in green tea may protect your skin from sun damage. What’s more, one study found that drinking green tea may reduce your risk of skin cancer. Drink at least a cup of green tea every day.
Soy contains minerals and proteins that can reduce hyperpigmentation. It also contains isoflavones, or plant compounds, that can either mimic or block estrogen in the body which may have several potential health benefits.
For postmenopausal women, it may also help improve skin dryness and increase collagen, helping keep your skin smooth and strong. In order to reduce hyperpigmentation, you can also try this item.
6. Red or Yellow Bell Peppers
Women who eat green and yellow vegetables on a regular basis are likely to have fewer wrinkles, especially around the eyes. The antioxidants found in yellow and orange vegetables can decrease skin’s sensitivity to the sun. Bell peppers are good sources of beta-carotene.
They are also loaded with vitamin C. And it is the antioxidants that are necessary for creating the protein collagen, which can keep your skin firm and strong. Eat two cups of peppers every day! Plus, if you apply cream to your skin, the effect will be doubled.
Pomegranates are full of polyphenol antioxidants, which fight free radicals and regulate skin’s blood flow. Antioxidants found in pomegranate help smooth lines and moisturise. It has more inflammation-fighting antioxidants than red wine or green tea.
You can eat some fresh pomegranate or use it in an age-fighting scrub. It is recommended to apply once or twice a week to remove dead skin cells.
8. Sweet Potatoes
Beta-carotene can be found in plants and can be converted into vitamin A in the body. It can be found in orange and dark-green vegetables like carrots, spinach and sweet potatoes.
Carotenoids such as beta-carotene can help keep your skin health, acting as a natural sunblock.
Tomatoes are a great source vitamin C. And they also contain all of the major carotenoids, including lycopene. Therefore, they are excellent for maintaining healthy skin. The antioxidant lycopene levels of which are higher in cooked, processed tomatoes improve skin’s natural SPF.
But remember that it’s not a replacement of sunscreen! If you need an SPF product, I would like to recommend this product.
Eat whole grain oatmeal in the morning rather than a bagel and jelly. Oatmeal can help you look younger. Steel-cut oatmeal takes longer to break down in the body and it helps keep your blood sugar stable. Spiked blood sugar can elevate your body’s level of androgens, hormones that can contribute to wrinkles.
Plus, oats are skin healing. Instead of brown sugar, add natural sweetness to your oatmeal with chopped fruit. For your wrinkles, the following item is recommended, as well.
11. Red Wine
Red wine is a top source of resveratrol which is an antioxidant compound with anti-tumor properties. And it comes from the skin of red grapes. Resveratrol is credited with a wide range of health benefits, including reducing the effects of ageing.
When applied to the skin, this compound slow skin’s ageing. If you drink red wine in moderation, you might want to consider wine as your drink of choice.
12. Olive Oil
Olive oil contains the antioxidant and an as anti-inflammatory effect. Olive oil can also soften your skin. Ancient Romans massaged olive oil into their skin. Olive oil results in smoother, more radiant skin. What’s more, about 75% of the fat found in olive oil is monounsaturated fatty acids, which may play a role in the youth boost.
Here are also some tips on what you shouldn't be snacking on if you want to have a healthier skin:
Most sugary desserts like ice cream are packed with sugar. Eating tons of sugar can form advanced glycation end products, which cause protein fibres in the body to become stiff and malformed.
Skip your morning bagel and other refined carbs. Foods that have a high glycemic index are the worst for skin. And it is also associated with increased acne breakouts. They trigger a sugar spike in your blood that leads to a cascade of hormones. They cause glycation.
Salty foods cause your body to hold onto water, which results in a puffy face and the appearance of under eye bags. If you must eat pre-packaged food, make sure to rinse all canned vegetables, meats and beans.
What you eat is important for your skin. In order to protect and nurture your skin, make sure that you are getting enough nutrients.
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